Train when life lets you
Adaptive training for athletes with unpredictable schedules.
No rigid plans. No guilt. Just the right workout, whenever you're ready.
Choose a path. Keep your freedom.
Pick a training path that matches your goals — sprinter, climber, or all-rounder.
The system adapts sessions dynamically based on your training history, fatigue, and events.
Switch paths anytime without losing progress.
The workout you need: right now
Whenever you're ready to train, the app selects the most appropriate workout based on your recent training, upcoming events, and recovery needs.
After each session, rate your perceived effort from 1 to 10.
Your feedback continuously refines future recommendations.
Structured workouts. Zero friction.
Workouts are built from structured FTP-based intervals that automatically scale as your fitness improves.
Export seamlessly to Zwift and train on the platform you already use.